We are all looking for greater meaning and wisdom in our lives. The problem is that we search for these things outside ourselves. The most profound teachings of the Buddha say that the wisdom we search for does not come from outside. It is already within us; it is our very nature. The spiritual path is simply a way of helping us uncover and manifest the wisdom we already have.

Filled with personal stories, guided meditations, and more, You Are Buddha offers a practical guide to learning meditation, working with thoughts and emotions, becoming more deeply embodied, understanding the nature of mind, developing ethical conduct, and becoming a mature, awakened human being.

Available in paperback, ebook and audiobook format (narrated by the author). Request it at your local bookstore or CLICK HERE to buy on Amazon.

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Praise for You Are Buddha:

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"Combining insight into the spiritual path with engaging personal anecdotes, You Are Buddha introduces Buddhist practices and philosophy to support whatever path you're on." 

— Susan Piver, Founder, The Open Heart Project, best-selling author of The Wisdom of a Broken Heart

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"You Are Buddha speaks about the nature of our mind and the spiritual path in a very fresh and personal way, making profound insights and practices readily accessible. By looking at ancient wisdom teachings through a contemporary lens and sharing his own rich experiences on the path, Dennis Hunter offers an approach to the Buddhist teachings that can be employed by readers of all kinds of backgrounds. There is no need to label oneself a Buddhist to benefit from this book and discover the basic nature that we all share." 

— Khenpo Karl Brunnhölzl, author of The Heart Attack Sutra and The Center of the Sunlit Sky 

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"Starting from the most profound understanding of the Buddha’s teachings, You Are Buddha offers an elegant and practical guide to bringing these insights into your daily life. The presentations of meditation practice, and working with negative thoughts and emotions, are especially valuable. Because this book is grounded in Dennis Hunter’s own deep personal experience and his extensive practice of meditation, it brings a very contemporary perspective to these classical teachings." 

— Andy Karr, author of Contemplating Reality: A Practitioner’s Guide to the View in Indo-Tibetan Buddhism and co-author of The Practice of Contemplative Photography: Seeing the World with Fresh Eyes 

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"An insightful and sensitive approach to meditation and spiritual self-discovery. Mr. Hunter writes with a great deal of passion and sincerity as he guides the reader to somehow make sense (or create meaning) of a world that at times seems meaningless. It is a personal search and journey for each and everyone; and I highly recommend this book for anyone eager to take the first step." 

— Amazon Reviewer

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"I bought the book at a book launch event. If you are interested in meditation or Tibetan Buddhist teachings, give this a read. I have been studying Buddhism for the past few years, and was happy to discover this book touched on and reviewed much of what I have studied. Dennis Hunter makes these ancient teachings absolutely relevant for everyday modern life. Well written and an engaging read. I also loved the meditation instructions included. Highly recommend!." 

— Amazon Reviewer

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