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About the Author

Dennis Hunter, RYT-200, has been teaching meditation and Buddhist philosophy for 15 years. He began his practice in the Shambhala Buddhist tradition, and later studied closely with Dzogchen Ponlop and Pema Chödrön. 

 

He lived for two years as a Buddhist monk at Pema Chödrön’s monastery in Nova Scotia, where he wrote much of the material in The Four Reminders.

 

He is author of the book You Are Buddha: A Guide to Becoming What You Are, described by readers as “a clear and practical guide to self-awareness, discovery and meditation” and “a wonderful book for beginners.” 

 

His blog One Human Journey has been active for nearly a decade, with hundreds of articles and resources. He is also a contributing writer for HuffPost. His guided audio meditations can be found on the #1-ranked meditation app Insight Timer.

 

Dennis lives in Miami Beach with his husband, the yoga teacher Adrian Molina; they co-founded the Warrior Flow school of yoga, and together they lead classes, workshops, and international yoga and meditation retreats.

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